A diet containing the essential nutrients and vitamins are vital to the development of both mother and child. Vitamins are imperative to the health of a developing baby and the well being of the mother.

Have you been arguing about everything lately? 

                                Do you find yourself trying to sleep with unresolved conflicts? 

Are you almost thinking of giving up on the man you swore to be with for the rest of your life? 

       You can fix your marriage before it's too late.

Love is present in every marriage. It is the primary reason why you got married in the first place. However love is not enough. We also need two more: Trust and Respect. If love is present without one of these two that I mentioned, your marriage is on the danger zone.

There are six ways to save your marriage.

1. Keep your promise.
Small things matter. It could be something minor like if you said that you'd be cleaning the car after lunch, make sure that you do it. It can also be something of a big deal like if you promised you would no t commit the same mistake again, do everything that you can so you won't.

Keeping one's word may be difficult at times, but it is the only way how we can build trust. We can't get someone's trust overnight; we have to earn it by doing what you said you would.

2. Accept criticism with your heart.
We only hear what we want to hear and see what we want to see because the truth hurts. We have to learn how to accept our faults and learn how to be better. Your spouse would definitely tell you what's good and what's bad about you because they love you.

No matter how painful it is, accept criticisms and be thankful for them. These are opportunities that will make you a better person.

3. Don't let your emotions get in the way.
If you are stressed with all the fights, you're tired, mad, hurt or whatever it is, the first thing you'd do is release all your emotions. You cry, scream or even curse. These are normal however, it doesn't also mean it is right.

When you are full of negative emotions, it is best that you give yourself time to keep your composure before you talk to your spouse.

4. Think before your talk.
This happens after the previous one. As soon as you are able to control your emotions, you can now talk to him. This could make or break the whole point of the conversation. Avoid using phrases like "you should have, I hate it when, the problem is, what I want is, and it is your fault that. The list is long so just remember to think about what you plan to say before you move your lips.

5. Set your mind straight.
Speaking of "thinking before talking", it will also help if you have thought about what you want say.

Here's an outline that you can use.

a. Tell him you love him.
b. Tell him how you feel.
c. Tell him what you hope to accomplish after the talk.
d. Tell him you can do to make everything better.

6. Learn how to Trust.
If you find it difficult to trust him 100%, trust him with small things first. As I have mentioned at the beginning of this list, Trust is not achieved overnight. It is earned with the small and simple things that we do.

These are simple ways that you can do to save your marriage. Remember, it should have three factors: Love, Trust and Respect. These are essential to a bond stronger than paper.

  
 Save Your Marriage

If you want to improve your family health, there are many ways of doing it.  Perhaps all of you are already getting more exercise, and you might have changed your eating habits to include more fruit and vegetables, and fewer sweets and ready meals.

There are a number of ways in which families can protect themselves and their vehicles in the event of an accident or breakdown. Motor insurance premiums are relative to a number of different factors, namely location, mileage and driving records.

Health is wealth and if you are not careful and do not take care of yourself you could end up spending a lot of money due to ill health.

Pregnancy, Birth and Sex Life

For men and women alike there can be much anxiety around changes in your sex life once you become pregnant and after baby is born. You have been used to a particular level of enjoyment or a particular rhythm and don't want that to change.

When it comes to the sticky topic of how to divorce, things can get, well, sticky. Emotions run high and it can get particularly difficult if one or the other spouse really does not want a divorce, and gets even more intricate if children are involved.

The best thing you can do is keep a level head and focus on doing the right things in the right order.

Putting Emotions Aside ---- How to Divorce ----

When divorce is the only option remaining in a failing marital relationship, difficult as it may be, it's enormously helpful to sort through the emotional issues and try to compartmentalize them. The reason for this compartmentalization is that emotional issues more than any others tend to make the divorce process murkier than it needs to be. 

Once emotions are under control, it's time to begin thinking about the divorce process. Knowing what your personal needs are and how you will manage after a divorce can be complicated. But, it needn't be. 
Organize your thoughts in a rational manner in order to move forward with stability and confidence through a divorce.

Acrimony Or Amicability? ---- How to Divorce ----

The most difficult divorce proceedings, without question, are those with the most acrimony. Hassles over property, custody and other issues are more difficult to work through when there is contention between two parties involved in divorce. If it is not at all possible to discuss divorce issues through mutual mediation, the result usually requires engaging a lawyer to achieve the most desirable results.

Choose a divorce lawyer thoroughly knowledgeable in the field of divorce law and with a proven track record of excellent results.

Divorce laws differ, sometimes to a great extent, from state to state, so make sure that the divorce lawyer you choose is well-versed and familiar with the laws as they apply in our state. It's important to remind yourself that your divorce lawyer represents you and your interests at all times.

Take the time to do the background legal research on the lawyer you choose. This can be done online or through the legal bar association that licenses lawyers. Knowing your divorce lawyer's history and background is quite helpful when determining compatibility with your particular needs.

The Next Step ---- How to Divorce ----

Once a divorce lawyer has been selected, organize your thoughts and needs so that your first legal consultation meets your goals and needs. If necessary, make a list of issues you feel are most important to discuss. Few divorce proceedings are ever exactly alike. That's why it is of utmost importance to pre-plan before your first consultation.

After your first meeting with your divorce lawyer, take notes on what transpired. Much of the legal discussion can be easily forgotten due to the intensity of the divorce process.

Divorce is a major life-altering decision. There is no expedient method to quickly undo marital relationships or to reduce the amount of stress involved, especially when the marriage is long-term. Final decisions on a decree of divorce are crucial to how quickly you regain proper perspective and begin a new path forward.

Article Source: http://EzineArticles.com/3085228

Family is very important part of our everyday life. It helps us in improving our personality. It also helps us in shaping our life. It teaches us the value of love, affection, care, truthfulness and self-confidence and provides us tools and suggestions which are necessary to get success in life.

Are there very early symptoms of pregnancy? 

                                      Do you feel worried that you might be pregnant? 

 here seven most common signs of pregnancy:

If you want to live a fairytale marriage, you should be ready to put some extra effort into making your romantic relationship work. Although keeping the fire alive may seem more and more difficult as the years go by. Once you uncover the secrets to a happy marriage, you will be surprised to discover that maintaining a happy relationship doesn't have to be that challenging or nerve wracking. All it takes is long patience, an unwavering sense of commitment and few creative ideas to keep the passions burning. Here are a few tips that you might want to keep in mind.

It is nice to have a happy married life. But you can never tell what might happen in the future. Some can't even escape from thinking if your spouse is really happy with you.Insecurity is something you cannot take away from a human being. So what is the secret in keeping a happy marriage? It won't be a secret anymore, since I will be sharing with you the 3 basic things you have to remember to maintain a happy marriage.